Providing a Safe & Clean Space For #TENANGPEOPLE is Our Top Priority. Get Familiar With NADI TENANG GUIDEBOOK on How To Be Part Of The Effort
Glow Flow - Female Only (B,I,A) Sek13 LS
Step into a space designed just for women.
Class Description
Class Intensity: B-Beginner, I-Intermediate, A-Advanced. Step into a space designed just for women — where you can explore movement, challenge yourself, or simply unwind, all without pressure or judgment. Glow Flow is here to meet you where you are. This class blends strength, stretch, and mindful movement with an uplifting, supportive vibe. Depending on the teacher’s style, you might experience anything from playful, creative Vinyasa-inspired sequences to grounding, feel-good flows — always adapted to the group’s energy. Expect a mix of stability work, hip and heart openers, balance, and breath, leaving you feeling both energized and at ease. Glow Flow isn’t about being perfect — it’s about reconnecting with yourself and enjoying the experience, surrounded by a welcoming community of women.
