Class Intensity: I-Intermediate, A-Advanced.
Ready to flip, fly, and flow? Fly High (Intermediate/Advanced) invites you to take your aerial practice to the next level — blending strength, control, and playful movement in the air.
This class dives deeper into aerial yoga with stronger inversions, flips, transitions, and conditioning exercises using the hammock. You’ll build core and upper-body strength, improve body awareness, and explore more advanced movements, all in a supportive, energizing environment.
Perfect for those with prior aerial or strong mat practice, this session encourages you to challenge your limits while staying connected to breath, focus, and fun. You’ll leave feeling powerful, elevated, and proud of what your body can do.
