Class Intensity: B-Beginner, I-Intermediate, A-Advanced.
Feel light, free, and playful — Fly High is your chance to stretch, strengthen, and even float, all with the support of a yoga hammock. You don’t need to be a gymnast or acrobat — just come ready to explore!
This beginner friendly aerial yoga class blends traditional yoga poses, gentle inversions, and supported stretches using a soft hammock. You’ll experience spinal decompression, improved flexibility, and upper-body strength, all while having fun and discovering movement in a whole new way. With beginner-friendly options and playful challenges for the adventurous, Fly High is as joyful as it is effective.
Expect lots of smiles, a few giggles, and that amazing feeling of doing something you didn’t know you could.
