Basic Yoga offers a welcoming and supportive environment where you can build a strong foundation in yoga practice. Ideal for both beginners and intermediates, this class focuses on essential poses and breathing techniques to enhance flexibility, balance, and overall well-being. With guided instructions and modifications, you’ll deepen your understanding of each movement while improving strength and mindfulness. Whether you're new to yoga or looking to refine your practice, join us to rejuvenate your body and mind through gentle, effective flows.
