Basic Hatha (B,I) Decathlon Puchong

Service Description

Basic Hatha Flow is a yoga class that's perfect for beginners. It's a series of sequences that combine breaths and movements from one yoga pose to another. The class starts with 3-5 minutes of breathing techniques, stretching, and warm-up exercises, followed by a stronger sequence working towards peak pose(s). The class trains you to work with your own breaths to build strength and flexibility at your own pace. The word 'flow' is directly linked to how each pose is performed. You'll move from one pose to the next with fluidity and dexterity, creating a flowing movement that appears to be unbroken. Bliss...

Cancellation Policy

1. All clients are allowed to cancel and reschedule their bookings, however must manage to do so themselves. If clients face any issue, you may contact us directly and employees will assist to solve the issue, but will not manage the client’s bookings. 2. All cancellations and rescheduling of classes must be made 12 hours before initial scheduled class. 3. Nadi Tenang is allowed to make any cancellation or rescheduling of services. In any case that this happens, all clients who have made bookings will be notified.

Contact Details

• Decathlon Lotus Pusat Bandar Puchong, Jalan Bandar 12, Pusat Bandar Puchong, Puchong, Selangor, Malaysia

  +6012-6639499

  hello@naditenang.com