COMMUNITY YOGA: SUN MOON EARTH FLOW WITH ADRIAN LOH

Every day, our body asks for something different.

Some days we need energy. Some days we need to slow down. And every day, we need a body that feels stable enough to support us through both.

In this special Community Yoga session, Adrian Loh takes you through a flow inspired by the qualities of the Sun, Moon and Earth.

The practice begins by awakening the body with movements that create warmth and energy. As the class progresses, the pace softens, allowing you to move with greater control, steadier breathing and better awareness. The session finishes by bringing your attention back to the foundation of every practice: stability, balance and efficient movement.

With Adrian’s background in postural realignment and functional movement, this isn’t simply about flowing through poses. It’s about understanding how your body moves, recognising unnecessary tension and learning to move…