BODY RESET FLOW WITH AISHAH KO

K-Mat Practice · Series 1

Hi, I’m Aishah Ko. I’m a Korean teacher who trained here in Malaysia, and I’m new to the Nadi Tenang community. I’d love to get to know you by sharing a practice I enjoy. Come try it with me, then tell me what you’d like more of. I want the women who join me for Series 1 to help shape what we do next.

If you give me 90 minutes, I’ll show you what four Korean syllables have to do with the way you move.

외유내강 (Oeyunaegang)

Gentle on the outside. Resilient within.