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Sun, 20 Feb
|Shah Alam
Handstand Workshop 2nd Session 1pm-4pm
Sunday, 20 th February'22 - 2nd Session @ 1pm (3 Hours) - Detailed demostrative guidance - Basic Foundation of Handstand - Practical session with partners - FUN GAMES to ensure principal applied during the practical - Can Ask AWAY & Hands-On
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Time & Location
20 Feb 2022, 13:00 – 16:00
Shah Alam, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
About the Event
Though handstands were not one of the original 15 hatha yoga postures, they are an integral part of a sturdy asana practice for a reason. This pose engages the whole body and works synergistically to deliver benefits to both body and mind.
Five Physical Benefits Of Doing Daily Handstands
- They Build Upper Body Strength
- They Increase Balance
- They Strengthen Your Core
- They Improve Breathing, Bone Health, and Circulation
- They Enhance Your Mood
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