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Handstand Workshop 1st Session 9am-12pm
Sunday, 20 th February'22 / 9am - 12pm (3 Hours) - Detailed demostrative guidance - Basic Foundation of Handstand - Practical session with partners - FUN GAMES to ensure principal applied during the practical Can Ask AWAY & Hands-On
Time & Location
20 Feb 2022, 09:00 – 12:00 GMT+8
Nadi Tenang, 111, Persiaran Laman Seri Business Park, Laman Seri Business Park, Shah Alam, Selangor, Malaysia
About the Event
Though handstands were not one of the original 15 hatha yoga postures, they are an integral part of a sturdy asana practice for a reason. This pose engages the whole body and works synergistically to deliver benefits to both body and mind.
Five Physical Benefits Of Doing Daily Handstands
They Build Upper Body Strength
They Increase Balance
They Strengthen Your Core
They Improve Breathing, Bone Health, and Circulation