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Sun, 20 Feb


Nadi Tenang

Handstand Workshop 1st Session 9am-12pm

Sunday, 20 th February'22 / 9am - 12pm (3 Hours) - Detailed demostrative guidance - Basic Foundation of Handstand - Practical session with partners - FUN GAMES to ensure principal applied during the practical Can Ask AWAY & Hands-On

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Handstand Workshop 1st Session 9am-12pm
Handstand Workshop 1st Session 9am-12pm

Time & Location

20 Feb 2022, 09:00 – 12:00 GMT+8

Nadi Tenang, 111, Persiaran Laman Seri Business Park, Laman Seri Business Park, Shah Alam, Selangor, Malaysia

About the Event

Though handstands were not one of the original 15 hatha yoga postures, they are an integral part of a sturdy asana practice for a reason. This pose engages the whole body and works synergistically to deliver benefits to both body and mind.

Five Physical Benefits Of Doing Daily Handstands

  • They Build Upper Body Strength
  • They Increase Balance
  • They Strengthen Your Core
  • They Improve Breathing, Bone Health, and Circulation
  • They Enhance Your Mood

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