Therapy Pilates offers a gentle yet effective approach to improving physical health and overall well-being. This class is perfect for those looking to enhance core strength, flexibility, and balance through therapeutic exercises that promote joint health and muscle recovery. Whether you’re new to Pilates or have some experience, this session will help you build strength, reduce tension, and improve posture in a supportive and calming environment. Join us to experience the benefits of mindful movement and support your journey to better health and wellness.
