Pilates

Get stronger, sculpted muscles, flexibility, better posture

  • 1 hour
  • Persiaran Laman Seri Business Park

Service Description

Increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. Enhanced muscular control of your back and limbs. improved stabilisation of your spine. Come join Helnie to this journey of mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing.


Upcoming Sessions


Cancellation Policy

1. All clients are allowed to cancel and reschedule their bookings, however must manage to do so themselves. If clients face any issue, you may contact us directly and employees will assist to solve the issue, but will not manage the client’s bookings. 2. All cancellations and rescheduling of classes must be made 12 hours before initial scheduled class. 3. Nadi Tenang is allowed to make any cancellation or rescheduling of services. In any case that this happens, all clients who have made bookings will be notified.


Contact Details

  • Nadi Tenang, Persiaran Laman Seri Business Park, Seksyen 13, Shah Alam, Selangor, Malaysia

    +6012-6639499

    hello@naditenang.com