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PROVIDING A SAFE & CLEAN SPACE FOR #TENANGPEOPLE IS OUR TOP PRIORITY. GET FAMILIAR WITH NADI TENANG GUIDEBOOK ON HOW TO BE PART OF THE EFFORT.
NADI TENANG
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Tenang Flow
Get in your zen by working on your Yin, to reflect your Yang
NADI TENANG
Making sure that you are Tenang Di Nadi.
A place for all walks of life, Nadi Tenang aims to provide the best Yoga experience for the community. Located in the heart of Shah Alam, our studio is a neutral space to find the balance in the mental and physical aspect of not only your fitness journey, but also your journey through life and self discovery.
Our goal is to make an impact on our community through Yoga, with an environment that allows our students to reach their full potential. We believe that with knowledge, guidance, consistency and awareness, you can fulfill the true Tenang Lifestyle.
Upcoming Event
- Sun, 15 SeptPadang Laman Seni Safari Jejak Warisan K15 Sept 2024, 08:30 – 9:30Padang Laman Seni Safari Jejak Warisan K, 26, Jalan Tengku Diaudin, Kawasan 1, 41000 Klang, Selangor, Malaysia15 Sept 2024, 08:30 – 9:30Padang Laman Seni Safari Jejak Warisan K, 26, Jalan Tengku Diaudin, Kawasan 1, 41000 Klang, Selangor, MalaysiaLeave you yoga mat at home and bring your dynamic energy to Yoga Fit Malaysia. Win great prizes in yoga challenge and forge connection within the yoga community. FREE ENTRY.
- Membership OfferSat, 31 AugAEON Mall Shah Alam31 Aug 2024, 08:30 – 10:00AEON Mall Shah Alam, Jln Akuatik 13/64, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia31 Aug 2024, 08:30 – 10:00AEON Mall Shah Alam, Jln Akuatik 13/64, Seksyen 13, 40100 Shah Alam, Selangor, MalaysiaJoin us for a special collaboration between AEON Shah Alam and Nadi Tenang in an exciting MERDEKA YOGA by the dedicated teacher-in-charge, Sueze. Flow into a Basic Hatha Yoga that is suitable for all level of practitioners.
- Sun, 04 AugAlleywood, The Gasket Alley04 Aug 2024, 10:00 – 22:00 GMT+8Alleywood, The Gasket Alley, Lot 15, 13, Jln 13/6, Seksyen 13, 46200 Petaling Jaya, Selangor, Malaysia04 Aug 2024, 10:00 – 22:00 GMT+8Alleywood, The Gasket Alley, Lot 15, 13, Jln 13/6, Seksyen 13, 46200 Petaling Jaya, Selangor, Malaysia*Put on your headphone and join us with unlimited fitness session. *Choose and book your preferred session and join other sessions on first come basis, all day long! *7 sessions to choose from. *Lucky draws, freebies and light refreshment will be served.
- Sat, 27 JulAEON Mall Shah Alam27 Jul 2024, 08:00AEON Mall Shah Alam, Jln Akuatik 13/64, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia27 Jul 2024, 08:00AEON Mall Shah Alam, Jln Akuatik 13/64, Seksyen 13, 40100 Shah Alam, Selangor, MalaysiaJoin us for a revitalizing Nadi Tenang Community Yoga Session with WADIE and HELNIE in Time Out AEON Member Rush Shah Alam, a collaboration with AEON Shah Alam and Decathlon Shah Alam! Embrace serenity on: 🍃July 27th, 2024 📍Concourse Near Main Entrance, AEON Shah Alam. ⏰ 8am-9am
- Sun, 07 JulEIGER ADVENTURE AMPANG07 Jul 2024, 08:30 – 9:15EIGER ADVENTURE AMPANG, 4258 & 4259, Jln Ampang, Desa Pahlawan, 50450 Ampang, Wilayah Persekutuan Kuala Lumpur, Malaysia07 Jul 2024, 08:30 – 9:15EIGER ADVENTURE AMPANG, 4258 & 4259, Jln Ampang, Desa Pahlawan, 50450 Ampang, Wilayah Persekutuan Kuala Lumpur, Malaysia45 minutes in store yoga, private shop, complimentary refreshment and lucky draw! All will be at Eiger Adventure 3rd new opening store in Jalan Ampang! Admission is FREE.
- Sat, 22 JunAlleywood, The Gasket Alley22 Jun 2024, 10:00Alleywood, The Gasket Alley, Lot 15, 13, Jln 13/6, Seksyen 13, 46200 Petaling Jaya, Selangor, Malaysia
- Multiple DatesSat, 26 AugNadi Tenang26 Aug 2023, 08:00 – 27 Aug 2023, 16:00Nadi Tenang, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia26 Aug 2023, 08:00 – 27 Aug 2023, 16:00Nadi Tenang, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, MalaysiaPrepare to be transported on a transformative journey with Denny Yoga's unique sequences that invigorate the body, mind and soul. This special class is open to all levels of yoga practitioners. Date:26th and 27th August, 2023. Time: 8am-9.30am RM80 for early bird before 1.8.2023 RM90 normal price
- Sat, 26 AugNadi Tenang26 Aug 2023, 08:00 – 16:00Nadi Tenang, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia26 Aug 2023, 08:00 – 16:00Nadi Tenang, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, MalaysiaTransform your yoga practice with Denny Yoga's Mastering Arm Balance And Inversion Workshop. Discover how to take your practice to new heights with expert guidance and innovative sequencing all in the beautiful setting of Nadi Tenang.
- Sat, 08 JulNadi Tenang08 Jul 2023, 14:00 – 16:00Nadi Tenang, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia08 Jul 2023, 14:00 – 16:00Nadi Tenang, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, MalaysiaAre you building confidence and feeling solid in your crow pose (bakasana) and curious where to go next? In this workshop you will explore different variations and ways to challenge your bakasana.
- Sun, 25 JunADREN X PARK ( by Rentas Adventures )25 Jun 2023, 07:30 – 12:00ADREN X PARK ( by Rentas Adventures ), Yellow Cabin, Jalan 55, KKB - Fraser, 44000 Kuala Kubu Baru, Selangor, Malaysia25 Jun 2023, 07:30 – 12:00ADREN X PARK ( by Rentas Adventures ), Yellow Cabin, Jalan 55, KKB - Fraser, 44000 Kuala Kubu Baru, Selangor, MalaysiaCelebrate International Yoga Day 2023 with 1 hour sunrise yoga session and UNLIMITED zipline ride experience in AdrenX Park, Kuala Kubu Bharu, Selangor. Bring your own yoga mat. Light breakfast will be served. All are welcome to join the fun!
- Wed, 21 JunDecathlon Shah Alam21 Jun 2023, 20:00 – 21:30Decathlon Shah Alam, Persiaran Damai, Seksyen 14, 40000 Shah Alam, Selangor, Malaysia
- Fri, 16 JunAra Gym16 Jun 2023, 20:30 – 22:00Ara Gym, Jalan PJU 1a/20a, Dataran Ara Damansara, 47301 Petaling Jaya, Selangor, Malaysia16 Jun 2023, 20:30 – 22:00Ara Gym, Jalan PJU 1a/20a, Dataran Ara Damansara, 47301 Petaling Jaya, Selangor, MalaysiaIgnite your Friday night with an energizing blend of Yoga and Muaythai, brought to you by Nadi Tenang! 🥊🧘🏻♂️🧘🏽♀️ On June 16th, 2023, from 8:30 pm to 10:00 pm, Nadi Tenang invites you to step into a unique blend of tranquility and strength, and find your perfect balance.
- Fri, 17 MarPavilion Bukit Jalil17 Mar 2023, 17:00 – 22:00Pavilion Bukit Jalil, 2, Persiaran Jalil 8, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia17 Mar 2023, 17:00 – 22:00Pavilion Bukit Jalil, 2, Persiaran Jalil 8, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, MalaysiaIntroducing a novel way to work out whilst taking in the breathtaking Van Gogh Alive Exhibit. Join us amongst our 360-degree immersive exhibition for a yoga and pilates experience you won’t soon forget. This 60 minute variety of flow class is suitable for everyone.
- Thu, 09 MarShah Alam National Sports Complex Panaso09 Mar 2023, 20:30 – 22:30Shah Alam National Sports Complex Panaso, Persiaran Perkilangan, Seksyen 21, 40300 Shah Alam, Selangor, Malaysia09 Mar 2023, 20:30 – 22:30Shah Alam National Sports Complex Panaso, Persiaran Perkilangan, Seksyen 21, 40300 Shah Alam, Selangor, MalaysiaDon't miss out on our collaborative community night run + yoga with Asics Running Club Malaysia and Nadi Tenang. Special guest, YB Najwan Halimi and PeBS Kota Anggerik team will be joining us too! Runners, yogis and all fitness enthusiasts are all welcome to join!
- Multiple DatesSat, 29 OctShah Alam29 Oct 2022, 13:00 – 16:00Shah Alam, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
- Sat, 29 OctShah Alam29 Oct 2022, 13:00 – 16:00Shah Alam, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
- Sat, 22 OctShah Alam22 Oct 2022, 13:00 – 16:00Shah Alam, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
- Sun, 16 OctMeet Point : Kombat Zone Paintball16 Oct 2022, 07:00 – 16:00Meet Point : Kombat Zone Paintball, Lot 16060, Jalan Taman Zooview, Kampung Kemensah, Ulu Kelang, 68000 Ampang, Selangor, Malaysia16 Oct 2022, 07:00 – 16:00Meet Point : Kombat Zone Paintball, Lot 16060, Jalan Taman Zooview, Kampung Kemensah, Ulu Kelang, 68000 Ampang, Selangor, MalaysiaPowerful, Fun Collaboration Event between NADI TENANG & KJRC It's the perfect time to get out and explore the incredible natural wonders of the Klang Valley together as a family and create memories to last a lifetime.
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Our Classes
All classes at Nadi Tenang are fixed at RM40 per class, but enjoy special rates when you become a member
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