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Tenang Flow

Get in your zen by working on your Yin, to reflect your Yang

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NADI TENANG

Making sure that you are Tenang Di Nadi.

A place for all walks of life, Nadi Tenang aims to provide the best Yoga experience for the community. Located in the heart of Shah Alam, our studio is a neutral space to find the balance in the mental and physical aspect of not only your fitness journey, but also your journey through life and self discovery.

Our goal is to make an impact on our community through Yoga, with an environment that allows our students to reach their full potential. We believe that with knowledge, guidance, consistency and awareness, you can fulfill the true Tenang Lifestyle. 

Upcoming Event

  • Multiple Dates
    Sat, 26 Aug
    Nadi Tenang
    26 Aug 2023, 08:00 – 27 Aug 2023, 16:00
    Nadi Tenang, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
    26 Aug 2023, 08:00 – 27 Aug 2023, 16:00
    Nadi Tenang, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
    Prepare to be transported on a transformative journey with Denny Yoga's unique sequences that invigorate the body, mind and soul. This special class is open to all levels of yoga practitioners. Date:26th and 27th August, 2023. Time: 8am-9.30am RM80 for early bird before 1.8.2023 RM90 normal price
  • Sat, 26 Aug
    Nadi Tenang
    26 Aug 2023, 08:00 – 16:00
    Nadi Tenang, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
    26 Aug 2023, 08:00 – 16:00
    Nadi Tenang, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
    Transform your yoga practice with Denny Yoga's Mastering Arm Balance And Inversion Workshop. Discover how to take your practice to new heights with expert guidance and innovative sequencing all in the beautiful setting of Nadi Tenang.
  • Sat, 08 Jul
    Nadi Tenang
    08 Jul 2023, 14:00 – 16:00
    Nadi Tenang, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
    08 Jul 2023, 14:00 – 16:00
    Nadi Tenang, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
    Are you building confidence and feeling solid in your crow pose (bakasana) and curious where to go next? In this workshop you will explore different variations and ways to challenge your bakasana.
  • Sun, 25 Jun
    ADREN X PARK ( by Rentas Adventures )
    25 Jun 2023, 07:30 – 12:00
    ADREN X PARK ( by Rentas Adventures ), Yellow Cabin, Jalan 55, KKB - Fraser, 44000 Kuala Kubu Baru, Selangor, Malaysia
    25 Jun 2023, 07:30 – 12:00
    ADREN X PARK ( by Rentas Adventures ), Yellow Cabin, Jalan 55, KKB - Fraser, 44000 Kuala Kubu Baru, Selangor, Malaysia
    Celebrate International Yoga Day 2023 with 1 hour sunrise yoga session and UNLIMITED zipline ride experience in AdrenX Park, Kuala Kubu Bharu, Selangor. Bring your own yoga mat. Light breakfast will be served. All are welcome to join the fun!
  • Wed, 21 Jun
    Decathlon Shah Alam
    21 Jun 2023, 20:00 – 21:30
    Decathlon Shah Alam, Persiaran Damai, Seksyen 14, 40000 Shah Alam, Selangor, Malaysia
    21 Jun 2023, 20:00 – 21:30
    Decathlon Shah Alam, Persiaran Damai, Seksyen 14, 40000 Shah Alam, Selangor, Malaysia
    Join us this Wednesday, 21st June 2023, 8pm-9.30pm at Decathlon Shah Alam for a FREE 60 minutes beginner yoga session with Nadi Tenang. Yoga mats will be provided.
  • Fri, 16 Jun
    Ara Gym
    16 Jun 2023, 20:30 – 22:00
    Ara Gym, Jalan PJU 1a/20a, Dataran Ara Damansara, 47301 Petaling Jaya, Selangor, Malaysia
    16 Jun 2023, 20:30 – 22:00
    Ara Gym, Jalan PJU 1a/20a, Dataran Ara Damansara, 47301 Petaling Jaya, Selangor, Malaysia
    Ignite your Friday night with an energizing blend of Yoga and Muaythai, brought to you by Nadi Tenang! 🥊🧘🏻‍♂️🧘🏽‍♀️ On June 16th, 2023, from 8:30 pm to 10:00 pm, Nadi Tenang invites you to step into a unique blend of tranquility and strength, and find your perfect balance.
  • Fri, 17 Mar
    Pavilion Bukit Jalil
    17 Mar 2023, 17:00 – 22:00
    Pavilion Bukit Jalil, 2, Persiaran Jalil 8, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
    17 Mar 2023, 17:00 – 22:00
    Pavilion Bukit Jalil, 2, Persiaran Jalil 8, Bukit Jalil, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
    Introducing a novel way to work out whilst taking in the breathtaking Van Gogh Alive Exhibit. Join us amongst our 360-degree immersive exhibition for a yoga and pilates experience you won’t soon forget. This 60 minute variety of flow class is suitable for everyone.
  • Thu, 09 Mar
    Shah Alam National Sports Complex Panaso
    09 Mar 2023, 20:30 – 22:30
    Shah Alam National Sports Complex Panaso, Persiaran Perkilangan, Seksyen 21, 40300 Shah Alam, Selangor, Malaysia
    09 Mar 2023, 20:30 – 22:30
    Shah Alam National Sports Complex Panaso, Persiaran Perkilangan, Seksyen 21, 40300 Shah Alam, Selangor, Malaysia
    Don't miss out on our collaborative community night run + yoga with Asics Running Club Malaysia and Nadi Tenang. Special guest, YB Najwan Halimi and PeBS Kota Anggerik team will be joining us too! Runners, yogis and all fitness enthusiasts are all welcome to join!
  • Multiple Dates
    Sat, 29 Oct
    Shah Alam
    29 Oct 2022, 13:00 – 16:00
    Shah Alam, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
    29 Oct 2022, 13:00 – 16:00
    Shah Alam, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
    Get the COMBO for both Part 1 & 2 to nail your HANDSTAND with Teacher Eddy!
  • Sat, 29 Oct
    Shah Alam
    29 Oct 2022, 13:00 – 16:00
    Shah Alam, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
    29 Oct 2022, 13:00 – 16:00
    Shah Alam, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
    Go further with HANDSTAND. Join Teacher Eddy to learn the variations.
  • Sat, 22 Oct
    Shah Alam
    22 Oct 2022, 13:00 – 16:00
    Shah Alam, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
    22 Oct 2022, 13:00 – 16:00
    Shah Alam, No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
    Handstand can be for ALL! Come learn or refresh your technic with our Teacher Eddy.
  • Sun, 16 Oct
    Meet Point : Kombat Zone Paintball
    16 Oct 2022, 07:00 – 16:00
    Meet Point : Kombat Zone Paintball, Lot 16060, Jalan Taman Zooview, Kampung Kemensah, Ulu Kelang, 68000 Ampang, Selangor, Malaysia
    16 Oct 2022, 07:00 – 16:00
    Meet Point : Kombat Zone Paintball, Lot 16060, Jalan Taman Zooview, Kampung Kemensah, Ulu Kelang, 68000 Ampang, Selangor, Malaysia
    Powerful, Fun Collaboration Event between NADI TENANG & KJRC It's the perfect time to get out and explore the incredible natural wonders of the Klang Valley together as a family and create memories to last a lifetime.
  • Wed, 05 Oct
    SK Kelana Jaya 1
    05 Oct 2022, 20:30
    SK Kelana Jaya 1, Jalan SS 5/2, Ss 5, 47301 Petaling Jaya, Selangor, Malaysia
    05 Oct 2022, 20:30
    SK Kelana Jaya 1, Jalan SS 5/2, Ss 5, 47301 Petaling Jaya, Selangor, Malaysia
    Come Join Us!! Admission is FREE! Nadi Tenang runs with KJRC every Wednesday!! And this week with a Special Guest - Triathlete Chan Yian Kit
  • Multiple Dates
    Sun, 02 Oct
    Tiffin At The Yard
    02 Oct 2022, 15:00 – 16:00
    Tiffin At The Yard, Jalan Strachan, Sentul West, 51100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
    02 Oct 2022, 15:00 – 16:00
    Tiffin At The Yard, Jalan Strachan, Sentul West, 51100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
    Well we’re excited to be part of #MorningsAtTiffin this weekend. We’ll be having a FREE Kool Kids Yoga class this 1st & 2nd October (3PM) at @tiffineats-- nothing better than a good workout for your kids, and a tasty bite right after!
  • Sun, 02 Oct
    The Waterfront Desa Park City Carpark 2
    02 Oct 2022, 06:45
    The Waterfront Desa Park City Carpark 2, 5, Persiaran Residen, Desa Parkcity, 52200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
    02 Oct 2022, 06:45
    The Waterfront Desa Park City Carpark 2, 5, Persiaran Residen, Desa Parkcity, 52200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
    Meet us at The Waterfront @ Desa Park City CAR PARK 2 to get your heart pumping and 30 minutes restorative yoga by @naditenang . So don't forget your mat!
  • Fri, 23 Sept
    Terrapuri Heritage Village
    23 Sept 2022, 00:00 – 25 Sept 2022, 23:50
    Terrapuri Heritage Village, 21010 Permaisuri, Terengganu, Malaysia
    23 Sept 2022, 00:00 – 25 Sept 2022, 23:50
    Terrapuri Heritage Village, 21010 Permaisuri, Terengganu, Malaysia
    Nature and Heritage reserved exclusively for Tenang Yoga Retreat
  • Sat, 23 Jul
    Shah Alam
    23 Jul 2022, 14:00 – 16:00
    Shah Alam, NADI TENANG STUDIO No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
    23 Jul 2022, 14:00 – 16:00
    Shah Alam, NADI TENANG STUDIO No. 111, Block, 2, Persiaran Laman Seri Business Park, Seksyen 13, 40100 Shah Alam, Selangor, Malaysia
    2-hrs Demonstrative & Practical guidance in PINCHA MAYURASANA
  • Sat, 09 Jul
    Netaji Subhash Indian Cultural Centre
    09 Jul 2022, 16:00 – 10 Jul 2022, 19:00
    Netaji Subhash Indian Cultural Centre, Menara Sentral Vista, Brickfields, 50470 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
    09 Jul 2022, 16:00 – 10 Jul 2022, 19:00
    Netaji Subhash Indian Cultural Centre, Menara Sentral Vista, Brickfields, 50470 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
    Join @wadiesumanteri and other well known speakers in 8th International Day of Yoga 2022 organized by Sopaanam Arts, a brain child of music lovers of Malaysia and India. Theme: Yoga For Humanity Date: 9th July 2022, Saturday Time: 4pm- 7pm Venue: Netaji Subhash Chandra Bose Indian Cultural Centre

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All classes at Nadi Tenang are fixed at RM40 per class, but enjoy special rates when you become a member

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