MOTHERHOOD JOURNEY

Topic 1: Prenatal Exercise with Coach Cai Sing

Your body is changing every day. That doesn’t mean you have to stop moving. It means it’s time to move in a way that supports both you and your baby.

Many expecting mothers want to stay active but are unsure what is safe, what to avoid and how to exercise confidently throughout pregnancy. This session is designed to answer those questions while helping you build strength for the months ahead.

Designed and led by Coach Cai Sing, a Certified Pre & Postnatal Coach ( Girls Gone Strong), Internationally Certified Personal Trainer (NASM & ACE) and Fitness Trainer at Virgin Active Singapore, this practical prenatal exercise session combines gentle strength training with functional movements that support the real demands of pregnancy and motherhood. You’ll learn exercises that can help improve posture, reduce common pregnancy discomforts, prepare your body for labour and…