Community Flow is something I’ve wanted to do for a while.

It’s a monthly class where we get to spend a little more time together. Every month, we’ll explore a different theme, so each session will be different from the last.

We’re starting with ROOT TO RISE.

In this first session, we’ll explore how building strength and stability from the ground up can support the way we move throughout our practice. We’ll then bring everything together in a creative practice inspired by this month’s theme.

Whether it’s your first yoga class or you’ve been practising for years, you’re welcome to join. Come with an open mind, be curious and enjoy the experience.

I’d love to see you at our very first Community Flow.